Endurance hydration and nutrition advice for race car drivers

Endurance hydration and nutrition advice for race car drivers

We can learn alot from marathon runners , their endurance levels are second to none. 26.2miles in some pretty hot temperatures take's a lot of training, willpower, strategy and science to win.

Here's some advice from the experts on nutrition and hydration for endurance in marathons.

We can also use these strategies to get the best performance out of our selves in Endurance racing.

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